Rehabilitation & fitness exercises

Gradually, specific exercises to treat your herniated disc will be incorporated into your treatment plan.

Your chiropractor will monitor you throughout the treatment plan.

We provide exercise advises focusing on spinal muscle. We encourage balance and strengthening exercises like Pilates, power horse, balance boards and exercise balls. We provide exercise area for supervised or self-training.

It is of help to improve balance and prevent chances of repeated falls. Improve spinal curve irregularities as scoliosis.

Now you can utilize recommended exercises at You-Tube links on our media page.