[bt_section layout=”boxed” top_spaced=”topSemiSpaced” bottom_spaced=”bottomSemiSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”#65cc35″ back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=”” responsive=””][bt_row][bt_column width=”1/6″][/bt_column][bt_column width=”4/6″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”” opacity=””][bt_header superheadline=”Watch our exercise videos” headline=”Rehabilitation Exercises” headline_size=”large” dash=”top” subheadline=”” el_class=”” el_style=”” dash_style=”btAlternateDash”][/bt_header][bt_text]
The following excercises selected to manage most common complains we see in our office. Trainers are highly qualified. Try to match the form presented as you can. Follow the instruction stated or use the text option on YOUTUBE. Start as doctor recommended . When your complain resolved you can go at any other video. If you like some trainer, simply you may subscribe to his channel for more training and wellness.
[/bt_text][/bt_column][bt_column width=”1/6″][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”not-spaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”#f1f1f1″ back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=”” responsive=””][bt_row][bt_column width=”1/4″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_header superheadline=”” headline=” الأتزان بتقنية البلاتس
Pilates excercises are important for better balance and posture. Helping you to avoid frequent falls and spinal injuries.” headline_size=”small” dash=”no” dash_style=”btAccentDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://youtu.be/8GurTMB_4bc” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين عضلات البطن اثناء الوقوف
If you are in rush still can take 10 minutes as work out for better support of low back thru th day.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://www.youtube.com/watch?v=gF2mEeWiwWI” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين الاستطالة
Stretches for all body is important to recondition muscle shape and tone after a period of inactivity or after rehabilitative therapy.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://youtu.be/h2aBPh_2eEo” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”اعاده لياقه الظهر: الأستطاله
Start with these group of exercises in early stages after back pain treatment.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://www.youtube.com/watch?v=LPWyszCEq4Y” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين تضحيح العمود الفقر تقنية سكروتش
method for scoliosis correction….Scroth.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://youtu.be/kvZpx_1wmsg” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][/bt_column][bt_column width=”1/4″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_header superheadline=”” headline=”تثبيت الأتزان بتقنية البلاتس
Pilates excercises are important for better balance and posture. The core exercise strengthens the stomach and low back muscles create a better trunk support.” headline_size=”small” dash=”no” dash_style=”btAccentDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”http://youtu.be/UdtNcQteaOs” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين الكتف المتيبس باستخدام عصا التمارين
If you have a frozen shoulder start with this exercise as Doctor recommends.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”http://www.youtube.com/watch?v=n6g_c8p8fDo&feature=share&list=PL5BEAE301887C992F” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين اليوجا للمبتدئين
Yoga is good for relaxing and stretching of muscles. Good to use it in alternation with regular stretches especially if you suffer a degree of stress.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://youtu.be/0o0kNeOyH98″ disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين لكبار السن اثناء الجلوس
Senior people can work out thier core muscles while seated.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://youtu.be/NTxmh2X3PZA” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين تضحيح العمود الفقر تقنية سكروتش
method for scoliosis correction….Scroth.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://youtu.be/wgkTjeKKjPk” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][/bt_column][bt_column width=”1/4″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_header superheadline=”” headline=”لياقة الحوض والساقين بتقنية البلاتس
Pilates excercises are important for better balance and posture. Strong legs create a better foundation for a balanced trunk.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”http://youtu.be/hFP1qfZEhUg” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين الكتف المتيبس
If you have a frozen shoulder can use this exercise or as Doctor recommends.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”http://youtu.be/mDxW2NSiUIg” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين للحوامل تقنية البلاتس
Pregnancy associated with back pain most of the time. So prepare the abdominal muscles to bear the weight and contract properly during giving birth.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://youtu.be/UXJmt7GnD3Q” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين لكبار السن باستخدام الشريط المطاطى
Seniors can do some steghnthining while seated with excercise ban” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://youtu.be/ICv4napyiBo” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”اعادة لياقة الظهر واعراض الام عرق النسا
For low back pain associated with sciatica.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://www.youtube.com/watch?v=CbZzeO4P9YA” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][/bt_column][bt_column width=”1/4″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_header superheadline=”” headline=”تمارين خفض الوزن
The less the body weight the less the load on back and the neck. keep heart rate at 60-70% of your max. Your maximum heart rate =220 – your age.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”http://youtu.be/eYEBg9sJTlQ” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”إعادة لياقة العنق – كبداية لمتابعة علاج الام العنق
To improve neck condition after chiropractic care.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”http://youtu.be/CEdU2hKpOJ8″ disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين الاستطالة للاعوجاج الجانبي
Daily stretches for scoliosis. Good to perform regularly to decrease muscle spasm and stop curve progression.” headline_size=”small” dash=”no” dash_style=”btNormalDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”http://youtu.be/mJu8-YpPc3Y” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_header superheadline=”” headline=”تمارين لكبار السن فى مجموعات
Seinor excercices in group therapy.” headline_size=”small” dash=”no” dash_style=”btAccentDash” subheadline=”” el_class=”” el_style=””][/bt_header][bt_bb_video video=”https://youtu.be/8q03VaiziLY” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][bt_bb_video video=”” disable_controls=”no” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_video][/bt_column][/bt_row][/bt_section]